Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
It may look like a craft class, but art therapy is a serious technique that uses the creative process to help improve the mental health of clients. Art therapy can be used on children and adults to treat a wide range of emotional issues, including anxiety, depression, family and relationship problems, abuse and domestic violence, and trauma and loss. Commonly found in hospitals and community centers, art therapy programs are based on the belief that the creative process is healing and life-enhancing. As they paint or draw, a skilled therapist can use the client's works of art and their approach to the process as springboards to help them gain personal insight, improve their judgment, cope with stress, and work through traumatic experiences.
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Culturally sensitive therapists provide therapy that is culturally sensitive. They understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences when working with individuals and families in therapy.
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD.
EMDR (Eye Movement Desensitization and Reprocessing)is an information processing therapy that helps clients cope with trauma, addictions, and phobias. During this treatment, the patient focuses on a specific thought, image, emotion, or sensation while simultaneously watching the therapist's finger or baton move in front of his or her eyes. The client is told to recognize what comes up for him/her when thinking of an image; then the client is told to let it go while doing bilateral stimulation. It's like being on a train; an emotion or a thought may come up and the client lets it pass as though they were looking out the window of the moving train.
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.
Experiential therapy is a therapeutic technique that uses expressive tools and activities, such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation to re-enact and re-experience emotional situations from past and recent relationships. The client focuses on the activities and, through the experience, begins to identify emotions associated with success, disappointment, responsibility, and self-esteem. Under the guidance of a trained experiential therapist, the client can begin to release and explore negative feelings of anger, hurt, or shame as they relate to past experiences that may have been blocked or still linger.
Expressive arts therapy is the use of the creative arts as a form of therapy on the basis that people can heal through use of imagination and creativity. Expressive arts therapy would include art therapy, dance therapy, drama therapy, music therapy and writing therapy.
Gestalt therapy seeks to integrate the client's behaviors, feelings, and thinking, so that their intentions and actions may be aligned for optimal mental health. The therapist will help the client become more self aware, to live more in the present, and to assume more responsibility for taking care of themself. Techniques of gestalt therapy include confrontation, dream analysis, and role playing.
IPT is a short-term psychotherapy in which therapist and client identify the issues and problems of interpersonal relationships. They also explore the client's life history to help recognize problem areas and then work toward ways to rectify them.
There are specific Interpersonal therapies, such as Imago therapy, which focus on intimate relationships.
Interpersonal therapy is not to be confused with transpersonal psychology, which is the study of states in which people experience a deeper sense of who they are, or a sense of greater connectedness with others, nature or spirituality.
Motivational Interviewing (MI) is a method of therapy that works to engage the motivation of clients to change their behavior. Clients are encouraged to explore and confront their ambivalence. Therapists attempt to influence their clients to consider making changes, rather than not directly explore themselves. Motivational Interviewing is frequently used in cases of problem drinking or mild addictions.
Narrative Therapy uses the client's storytelling to indicate the way they construct meaning in their lives, rather than focusing on how they communicate their problem behaviors. Narrative Therapy embraces the idea that stories actually shape our behaviors and our lives and that we become the stories we tell about ourselves. There are helpful narratives we can choose to embrace as well as unhelpful ones. Although it may sound obvious, the power of storytelling is to elevate the client--who is the authority of their narrative--rather than the therapist, as expert.
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client's process of self-discovery.
Psychoanalysis is an in-depth form of therapy. The client learns what conscious and unconscious wishes drive their patterns of thinking and behavior on the theory that, by making the unconscious conscious, they will make more educated choices over how they think and act. Traditional psychoanalysts may treat clients intensively but reveal little of their own views or feelings during therapy. Modern psychoanalysts may treat less frequently and take a more interactive approach.
Reality therapy is a client-centered form of cognitive behavioral psychotherapy that focuses on improving present relationships and circumstances, while avoiding discussion of past events. This approach is based on the idea that our most important need is to be loved, to feel that we belong, and that all other basic needs can be satisfied only by building strong connections with others. Reality therapy teaches that while we cannot control how we feel, we can control how we think and behave. The goal of reality therapy is to help people take control of improving their own lives by learning to make better choices.
Relational life therapy offers strategies to combat marital dysfunction and restore harmony in relationships. Couples--those recovering from affairs, traumatic events, or a lull in passion--can find RLT helpful. To repair discord, the therapist identifies the main conflict upsetting the couples' emotional intimacy. Once the partners see how they both contribute to the problem, the therapist teaches them skills to improve the ways they relate to each other. Couples may see a change in their relationship within three to six months.
Solution Focused Brief (SFBT)
Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.
Structural Family Therapy
Supervision services are offered by qualified practitioners who provide feedback and expertise for less experienced professionals. While each state and licensing board has its own unique requirements, professionals offering supervision play a key role in helping new practitioners advance their clinical knowledge, as well as satisfy requirements leading to licensure.
Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.